BREAK FREE
from the Patterns
That Bind You
Patterns show up in the thoughts you revisit, the emotions that take over, the relationships you repeat, and the tension you carry in your body.
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Over time, these familiar responses can leave you feeling stuck, disconnected, or caught in cycles of physical and emotional pain.
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Begin exploring yours with a free 20-minute Pattern Reset Hypnosis—a guided experience to help you settle your nervous system, connect with your body, and create space for new ways of feeling and responding.
When Familiar Patterns Become Familiar Pain
You might notice it in the same relationship struggles, the thoughts you can’t switch off, or the tension that returns to your shoulders, jaw, or back. You may find yourself pushing through discomfort, putting your needs last, or bracing even when you want to relax.
These patterns can become so familiar that you respond automatically—often before you realize you have a choice.
Pattern Reset Practice brings together hypnosis, somatic awareness, and yoga therapy to help you recognize these responses, explore what keeps them going, and practice new ways of thinking, feeling, and moving—with greater ease in body and mind.
The Pattern Reset Method
A personalized process for changing the patterns that shape how you think, feel, move, and respond, working with both the body and the subconscious mind.
The Pattern Reset Method combines hypnosis, somatic awareness, nervous system regulation, and therapeutic yoga to explore recurring emotional responses, habits, and physical tension. Sessions are tailored to your needs, helping you develop greater awareness and practice new responses that support greater ease in body and mind.
Through five connected steps, the method helps you move from recognizing your patterns to creating and sustaining change.
Regulate
Settle your nervous system through breath, grounding, and body awareness, creating a more supported starting point for change.
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Recognize
Identify recurring thoughts, beliefs, emotional responses, and physical habits that shape your everyday experience.
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Release
Explore ways to soften held tension and work through emotional responses, creating space for new possibilities.
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Rewire
Practice new ways of thinking, feeling, moving, and responding that support your present needs and goals.
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Reinforce
Strengthen new patterns through repetition, personalized practices, and integration into daily life.
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What Could Life Feel Like
Beyond These Patterns?
A quieter mind. More ease in your body. Relationships where your needs matter. More energy for the things you want to do, instead of feeling caught in the same struggles.
What would freedom from these patterns look like in your life? Let’s start there.
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In this 30-minute conversation, we’ll explore what’s keeping you stuck, what you want to change, and how personalized support could help you move forward.
Reset Resources
What people say about us
Reviews
"I experienced more significant results after just one session of Hypnotherapy with Amber than I had with ten prior traditional therapy sessions!"
Laurane Chemenda, Nutritional Therapy Practitioner
"I felt "awake" during the entire session, it was just a deeper, calmer state where very clear images and feelings came to the forefront to be explored and released."
Sarah Brown,Chef
'One session with Amber ended recurring nightmares I have had since childhood that were reignited when I began writing my memoir.'
Susan Quinn, Tech CEO and Author
"Her soothing voice, tonality, patience and gentle penetrating presence instantly puts you at ease and makes you feel safe and at home."
Shaun Rabah, Visionary Artist
Amber Abbott, C.Ht
My work began with a curiosity about how we experience life through both body and mind—and how familiar patterns can keep us caught in pain, even when we want something different.
Through my own experiences with physical pain, emotional struggles, and recurring patterns, I became interested in approaches that offered space to feel, explore, and practice change. Yoga introduced me to the relationship between movement, breath, and internal experience. Hypnotherapy opened another doorway into the beliefs, emotions, and automatic responses that influence everyday life.
I’ve been teaching yoga since 2011, with a background spanning therapeutic, restorative, and movement-based practices. My training in hypnotherapy and somatic work deepened that foundation, bringing together the approaches that now shape Pattern Reset Practice.
Today, I support people navigating mental stress, emotional pain, relationship struggles, and physical tension or discomfort. Sessions are personalized, with room to slow down, listen to your experience, and explore new ways of responding.
What matters to me is how this work translates into your life: more freedom in your choices, more ease in your body, and more connection with yourself and others.
Outside of sessions, you’ll often find me spending time in nature, exploring somewhere new, or enjoying life with my dog, Ami.
